Welcome to the Healthy Bytes Initiative
Sponsored by The Food and Nutrition Group
October’s Healthy Food of the Month are Artichokes!
Health Benefits of Artichokes
Artichokes are green vegetables native to the Mediterranean region. They may seem intimidating to prepare but require simple steaming and offer many health benefits. They are particularly high in protein and fiber.
1 medium steamed artichoke provides 60 calories, 4 gm protein, 7 gm fiber, no fat and no cholesterol. They are rich in vitamin C which is an age-fighting antioxidants, boosts immune function and helps to produce collagen.
Artichokes are a good source of potassium that supports heart function, aids in muscle contraction and regulates blood pressure.
Artichokes are rich in inulin, a type of soluble fiber that feeds our good gut bacteria. They, in turn, make short chain fatty acids that help to prevent disease. Soluble fiber also lowers cholesterol, triglycerides and blood sugars.
Thank you to the Food and Nutrition Group and these sponsors:
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